How To Sauna CORRECTLY

I've been in thousands of saunas over the years.

Unfortunately, for a long time I didn't know how to do it correctly.

I was just "winging it".

But then I was shown a way to sauna so that I would give my body the best possible chance of benefitting.

It was life changing.

I never looked at a sauna the same again!

Everytime I went in there, I went in with clear intentions.

My goal was to follow these core steps over and over without fail until my time was up.

And the results were mind blowing.

The best news?

I put down the benefits and a step by step process on how to do it in a single page PDF.

No long boring reading required.

Just straight to the point.

Core principles.

Perfect!